Welcome!
EVERYBODY HAD THEIR FIRST DAY, LET'S BEGIN!
i’m bella, personal trainer & nutrition and LIFESTYLE coach
I’m from Argentina and I’ve been living in Copenhagen since 2018. I’m passionate about fitness, body function and nutrition, but what I love the most is to share that knowledge with people, so you won’t be just working out but also learning in every class with me. I specialize in strength training, but I can also help you decrease fat percentage, increase muscle mass, improve endurance and learn how to incorporate healthy habits in your daily life. I’m currently working at SHC Kaktus Towers, Copenhagen.
I’ve tried everything when it comes to diet, training and mental health, without any luck for years. When I was a teenager I was always the curvy one in the class and I struggled a lot with that. Fortunately, the focus of diets, body and habits has change a lot since then. But I spent most of my adolescence shifting all the time from strict and restrictive diets to overeating, bringing me anxiety and diabetes type II. Until I decided that I had to find my own way to make it work, because I couldn’t keep up with that “this size must fits you”. I fought back diabetes one year after the diagnose and I learned to love my body, take care of it and embrace it in every workout.
First of all, you and your body are unique, your life is unique, your mentality is unique, and so your training and diet must be also unique. I’ll work together with you to find the best path to create those healthy habits, find the perfect workout and the perfect nutrition plan that fits YOU.
What can I help you with?
Tailored training program for your goals, level and everyday life
Improve technique to feel confident with your workout
Nutrition coaching and guidance to help you create a good relationship with food that fits your daily activities
Online training for the gym or home
Lifestyle coaching
Sustainable and lasting results
Active listening, motivation and support
