Personal Training

Are you ready FOR A HEALTHIER LIFESTYLE? This is your chance.

There is no "one size fits all" when it comes to habits and training, we'll focus on you. A smart workout, having fun and daring to become the best version of yourself are three things that for me are essential in the process. get a Tailored training program based on your goals and a customised NUTRITION & HABITS PLAN.

 

I’m looking for…

  • Coaching: Empowerment. Self-awareness. Resilience. Balance. Mental & Physical Health

  • Nutrition: Healthy habits for a healthier mind and body fitted to your daily life and personal goals

  • Strength Training: Get stronger and nail the technique with a smart workout
    Weight Loss Journey: Gains muscle & shred fat while having a good relationship with food and developing healthier habits

  • Pregnancy Training: Pre, during & Post-natal training to stay healthy and strong choosing the right exercises for you

  • Power Lifting: Deadlift, Squat and Bench Press specialist.

  • Olympic lifts: Snatch and Clean&Jerk. Technique and drills. Certified Eleiko Strength Coach Level 2

  • Injury prevention: Improve your mobility. Strengthen your muscles and bones. Get a better lifestyle.

The Personal Training package includes :

  • FREE 45’ Initial conversation about your current diet, habits, daily routine, training experience, wishes, goals, etc.

  • Tailored training program for your goals, level and everyday life.

  • Nutrition & Habits coaching (optional)

  • Review of technique in the exercises, so you can feel safe and confident with your workout plan

  • Tons of motivation and weekly follow-up and adjustments via mail or personally.

  • Holistic questionnaire and guidance about digestion, stress levels, food and sleep. (if needed)

  • Personal Training session take place at Sporting Health Club, Kaktus Towers, Copenhagen V.

Clip Card Package

Buy single sessions in a clip card and use them as you wish

1 Single PT Sessions

55 minutes session

You can use it for Personal Training or Personal Coaching

Personal Training at SHC Kaktus Towers, Copenhaguen

799,-dkk

10 PT Sessions

55 minutes session

You can use it for Personal Training or Personal Coaching

Personal Training at SHC Kaktus Towers, Copenhaguen

7300,-dkk

25 PT Sessions

55 minutes session

You can use it for Personal Training or Personal Coaching

Personal Training at SHC Kaktus Towers, Copenhaguen

16999,-dkk

50 PT Sessions

55 minutes session

You can use it for Personal Training or Personal Coaching

Personal Training at SHC Kaktus Towers, Copenhaguen

31500,-dkk

Monthtly Packages

All personal training packages are for a minimun of 12 weeks

1x week Package

4 workout per month

55 minutes session

Personal Training at SHC Kaktus Towers, Copenhaguen

2599,- pr. month

2x week Package

8 workouts per month

55 minutes session

Personal Training at SHC Kaktus Towers, Copenhaguen

5040,- pr. month

3x week Package

12 workouts per month

55 minutes session

Personal Training at SHC Kaktus Towers, Copenhaguen

7320,- pr. month